DAY 1 (CHEST AND TRICEPS + ABS)

DAY 1 (CHEST AND TRICEPS + ABS)

WARM UPRESTREP X SET
Jogging60 Seconds5 Min
Arm rotationWATCH VIDEONo15-2
Side TwistWATCH VIDEONo15-2
Shoulder RotationWATCH VIDEONo15-2

EXERCISERESTREP X SET
Incline Push UpWATCH VIDEO15 Seconds10-10-10
Incline bench pressWATCH VIDEO45-60 seconds12*10*8 (Reps)
Dumbell Rear FlyWATCH VIDEO45 Seconds12-12-12-12
Decline Dumbbell PressWATCH VIDEO45-60 Seconds12*10*8
Triceps Push DownWATCH VIDEO45 Seconds12-12-12
Skull CrusherWATCH VIDEO45 Seconds12*10*8
Chair Bench DipsWATCH VIDEO45 Seconds15-15-15
Circuit
Flutter kicksWATCH VIDEO25 Reps each 3 Sets
Half Crunches / CrunchesWATCH VIDEO
boat holdWATCH VIDEONo Rest between set


STRETCHING
Chest (pectorials)
Shoulder
Rectus abdomen
Thoracic

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