Daily Schedule of Gym Workouts
Monday - Chest
Tuesday - Back
Wednesday - Bicep
Thursday - Triceps & ABS
Friday - Shoulder (DELTOID)
Satuday - LEGS
Sunday - REST
DAY 1 (CHEST AND TRICEPS + ABS)
DAY 1 (CHEST AND TRICEPS + ABS) WARM UP REST REP X SET Jogging 60 Seconds 5 Min Arm rotation WATCH VIDEO No 15-2 Side Twist WATCH VIDEO No 15-2 Shoulder Rotation WATCH VIDEO No 15-2 EXERCISE REST REP X SET Incline Push Up WATCH VIDEO 15 Seconds 10-10-10 Incline bench press WATCH VIDEO 45-60 seconds 12*10*8 (Reps) Dumbell Rear Fly WATCH VIDEO 45 Seconds 12-12-12-12 Decline Dumbbell Press WATCH VIDEO 45-60 Seconds 12*10*8 Triceps Push Down WATCH VIDEO 45 Seconds 12-12-12 Skull Crusher WATCH VIDEO 45 Seconds 12*10*8 Chair Bench Dips WATCH VIDEO 45 Seconds 15-15-15 Circuit Flutter kicks WATCH VIDEO 25 Reps each 3 Sets Half Crunches / Crunches WATCH VIDEO boat hold WATCH VIDEO No Rest between set STRETCHING Chest (pectorials) Shoulder Rectus abdomen Thoracic
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