Posts

Diet Juices

For GUT Clean Cucumber Apple Lemon Ginger For Brain Healty Blueberries Lime Pomogranate Beetroot   For Heart Healty Lemon Ginger Pomogranate Beetroot For Lung Healty Orange Lemon Radish Carrots Dill For Eyes Healty Carrots Orange GrapeFruit For Skin Care CucumberCelery Apple Kale  Lemon For Hair Growth & Thickness Carrots Sweet Potato Lemon Ginger For Bowel Freshness Cucumber  Pear Kiwi
Post a Comment
Read more

DAY 1 (CHEST AND TRICEPS + ABS)

DAY 1 (CHEST AND TRICEPS + ABS) WARM UP REST REP X SET Jogging 60 Seconds 5 Min Arm rotation WATCH VIDEO No 15-2 Side Twist WATCH VIDEO No 15-2 Shoulder Rotation WATCH VIDEO No 15-2 EXERCISE REST REP X SET Incline Push Up WATCH VIDEO 15 Seconds 10-10-10 Incline bench press WATCH VIDEO 45-60 seconds 12*10*8 (Reps) Dumbell Rear Fly WATCH VIDEO 45 Seconds 12-12-12-12 Decline Dumbbell Press WATCH VIDEO 45-60 Seconds 12*10*8 Triceps Push Down WATCH VIDEO 45 Seconds 12-12-12 Skull Crusher WATCH VIDEO 45 Seconds 12*10*8 Chair Bench Dips WATCH VIDEO 45 Seconds 15-15-15 Circuit Flutter kicks WATCH VIDEO 25 Reps each 3 Sets Half Crunches / Crunches WATCH VIDEO boat hold WATCH VIDEO No Rest between set STRETCHING Chest (pectorials) Shoulder Rectus abdomen Thoracic
Post a Comment
Read more

Daily Schedule of Gym Workouts

Image
Monday - Chest Tuesday - Back Wednesday - Bicep Thursday - Triceps & ABS Friday - Shoulder (DELTOID) Satuday - LEGS Sunday - REST 
Post a Comment
Read more